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X-WR-CALDESC:Events for PROHEALTH24
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TZID:America/New_York
BEGIN:DAYLIGHT
TZOFFSETFROM:-0500
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DTSTART:20210314T070000
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DTSTART:20211107T060000
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BEGIN:VEVENT
DTSTART;TZID=America/New_York:20230204T030000
DTEND;TZID=America/New_York:20230204T040000
DTSTAMP:20230201T192727Z
CREATED:20230201T192727Z
LAST-MODIFIED:20230201T192727Z
UID:46200-1675479600-1675483200@prohealth24ma.com
SUMMARY:Barre
DESCRIPTION:Barre combines movements commonly found in ballet\, Pilates\, and yoga. These high-intensity\, low-impact movements target muscle groups with small bursts of intense movements\, isometric holds\, and dynamic stretching. \n\nBarre is designed to improve flexibility\, balance\, and strength\, as well as build endurance in targeted muscle groups while you improve focus by holding each position and form.
URL:https://prohealth24ma.com/event-calendar/barre/
LOCATION:Northern Wellness & Fitness Center\, 280 North Pointe Boulevard\, Mt Airy\, NC\, 27030\, United States
END:VEVENT
BEGIN:VEVENT
DTSTART;TZID=America/New_York:20230204T013000
DTEND;TZID=America/New_York:20230204T023000
DTSTAMP:20230201T192541Z
CREATED:20230201T192323Z
LAST-MODIFIED:20230201T192541Z
UID:46197-1675474200-1675477800@prohealth24ma.com
SUMMARY:Full Body Strength
DESCRIPTION:Combining cardio from box step ups to stairs\, and sprints combined with body sculpting. From free weights\, body bars\, medicine balls\, and your own body weight. A great challenge to bring your body to your full potential.
URL:https://prohealth24ma.com/event-calendar/full-body-strength-2/
LOCATION:Northern Wellness & Fitness Center\, 280 North Pointe Boulevard\, Mt Airy\, NC\, 27030\, United States
END:VEVENT
BEGIN:VEVENT
DTSTART;TZID=America/New_York:20230118T133000
DTEND;TZID=America/New_York:20230118T143000
DTSTAMP:20230112T215829Z
CREATED:20230112T215739Z
LAST-MODIFIED:20230112T215829Z
UID:46176-1674048600-1674052200@prohealth24ma.com
SUMMARY:Flow Yoga
DESCRIPTION:Flow Yoga will incorporate postures and gentle movement sequences to increase mobility and flexibility\, as well as breath work\, supported silent meditation\, and guided relaxation to increase awareness and mindfulness of the breath and body. \n  \n\n\nFor practitioners who have already spent a little time on the mat (or for adventurous beginners)\, we will be going a little further into the postures and will focus on mobility as we tie body and breath together with movement.
URL:https://prohealth24ma.com/event-calendar/flow-yoga/
LOCATION:Northern Wellness & Fitness Center\, 280 North Pointe Boulevard\, Mt Airy\, NC\, 27030\, United States
END:VEVENT
BEGIN:VEVENT
DTSTART;TZID=America/New_York:20230118T123000
DTEND;TZID=America/New_York:20230118T133000
DTSTAMP:20230112T215342Z
CREATED:20230112T215221Z
LAST-MODIFIED:20230112T215342Z
UID:46173-1674045000-1674048600@prohealth24ma.com
SUMMARY:Beginner Yoga
DESCRIPTION:Beginner Yoga will incorporate postures and gentle movement sequences to increase mobility and flexibility\, as well as breath work\, supported silent meditation\, and guided relaxation to increase awareness and mindfulness of the breath and body. \n  \nWith the new practitioner in mind\, this class will help you find your place on the mat and step off with renewed confidence
URL:https://prohealth24ma.com/event-calendar/beginner-yoga/
LOCATION:Northern Wellness & Fitness Center\, 280 North Pointe Boulevard\, Mt Airy\, NC\, 27030\, United States
END:VEVENT
BEGIN:VEVENT
DTSTART;TZID=America/New_York:20230107T040000
DTEND;TZID=America/New_York:20230107T050000
DTSTAMP:20230112T214306Z
CREATED:20230112T214222Z
LAST-MODIFIED:20230112T214306Z
UID:46171-1673064000-1673067600@prohealth24ma.com
SUMMARY:Beginner SPIN series
DESCRIPTION:Have you been interested in SPIN classes but unsure about how to get started? \nSpin Instructor Andi Maiden is here for YOU! She will lead a 4-week beginners Spin course. Andi will get you familiar with your bike and how to ride. By the end of the course\, you’ll be riding with confidence.
URL:https://prohealth24ma.com/event-calendar/beginner-spin-series/
LOCATION:Northern Wellness & Fitness Center\, 280 North Pointe Boulevard\, Mt Airy\, NC\, 27030\, United States
END:VEVENT
BEGIN:VEVENT
DTSTART;TZID=America/New_York:20230104T123000
DTEND;TZID=America/New_York:20230104T133000
DTSTAMP:20230112T213349Z
CREATED:20221207T000108Z
LAST-MODIFIED:20230112T213349Z
UID:46166-1672835400-1672839000@prohealth24ma.com
SUMMARY:MIXXEDFIT Dance Fitness
DESCRIPTION:MIXXEDFIT Dance Fitness class are Inclusive\, EXPLOSIVE\, and Poppin’!  Hip Hop heavy beats with simple\, sassy\, and power-filled moves to match. \nExpect to hear your favorite radio or club hits and be ready to get lost in the music.  Choreography is easy-to-follow and repetitive so you can focus on working hard and having fun.
URL:https://prohealth24ma.com/event-calendar/mixxedfit-dance-fitness-2/
LOCATION:Northern Wellness & Fitness Center\, 280 North Pointe Boulevard\, Mt Airy\, NC\, 27030\, United States
END:VEVENT
BEGIN:VEVENT
DTSTART;TZID=America/New_York:20230103T001500
DTEND;TZID=America/New_York:20230103T010000
DTSTAMP:20221206T234108Z
CREATED:20221206T234108Z
LAST-MODIFIED:20221206T234108Z
UID:46150-1672704900-1672707600@prohealth24ma.com
SUMMARY:BODY BLITZ
DESCRIPTION:BODY BLITZ: A 30 minute circuit style\, metabolic conditioning class using only dumbbells. Participants are encouraged to push until you can’t\, and rest until you can.
URL:https://prohealth24ma.com/event-calendar/body-blitz-2/
LOCATION:Northern Wellness & Fitness Center\, 280 North Pointe Boulevard\, Mt Airy\, NC\, 27030\, United States
END:VEVENT
BEGIN:VEVENT
DTSTART;VALUE=DATE:20221231
DTEND;VALUE=DATE:20230102
DTSTAMP:20221205T214020Z
CREATED:20221205T214008Z
LAST-MODIFIED:20221205T214020Z
UID:46132-1672513200-1672599599@prohealth24ma.com
SUMMARY:Closed for New Years Day
DESCRIPTION:See you tomorrow! HAPPY NEW YEAR
URL:https://prohealth24ma.com/event-calendar/closed-for-new-years-day/
LOCATION:NC
END:VEVENT
BEGIN:VEVENT
DTSTART;VALUE=DATE:20221230
DTEND;VALUE=DATE:20230101
DTSTAMP:20221205T220044Z
CREATED:20221205T220044Z
LAST-MODIFIED:20221205T220044Z
UID:46142-1672426800-1672513199@prohealth24ma.com
SUMMARY:Closing at 12noon
DESCRIPTION:HAPPY NEW YEAR!
URL:https://prohealth24ma.com/event-calendar/closing-at-12noon-2/
LOCATION:NC
END:VEVENT
BEGIN:VEVENT
DTSTART;TZID=America/New_York:20221227T001500
DTEND;TZID=America/New_York:20221227T010000
DTSTAMP:20230201T192104Z
CREATED:20221206T234516Z
LAST-MODIFIED:20230201T192104Z
UID:46151-1672100100-1672102800@prohealth24ma.com
SUMMARY:BootCamp
DESCRIPTION:BootCamp: Just using barbells\, kettlebells\, and dumbbells\, no two classes are the same\, but every class delivers the one-two punch of strength training and cardiovascular conditioning.
URL:https://prohealth24ma.com/event-calendar/bootcamp/
LOCATION:Northern Wellness & Fitness Center\, 280 North Pointe Boulevard\, Mt Airy\, NC\, 27030\, United States
END:VEVENT
BEGIN:VEVENT
DTSTART;TZID=America/New_York:20221227T001500
DTEND;TZID=America/New_York:20221227T010000
DTSTAMP:20221121T210029Z
CREATED:20221121T210013Z
LAST-MODIFIED:20221121T210029Z
UID:46124-1672100100-1672102800@prohealth24ma.com
SUMMARY:BootCamp
DESCRIPTION:BootCamp: Just using barbells\, kettlebells\, and dumbbells\, no two classes are the same\, but every class delivers the one-two punch of strength training and cardiovascular conditioning.
URL:https://prohealth24ma.com/event-calendar/bootcamp-body-blitz-18/
LOCATION:Northern Wellness & Fitness Center\, 280 North Pointe Boulevard\, Mt Airy\, NC\, 27030\, United States
END:VEVENT
BEGIN:VEVENT
DTSTART;VALUE=DATE:20221224
DTEND;VALUE=DATE:20221226
DTSTAMP:20221205T213739Z
CREATED:20221205T213739Z
LAST-MODIFIED:20221205T213739Z
UID:46130-1671908400-1671994799@prohealth24ma.com
SUMMARY:Closed for Christmas
DESCRIPTION:Northern Wellness and Fitness Center will be closed on December 25th.
URL:https://prohealth24ma.com/event-calendar/closed-for-christmas/
LOCATION:NC
END:VEVENT
BEGIN:VEVENT
DTSTART;VALUE=DATE:20221223
DTEND;VALUE=DATE:20221225
DTSTAMP:20221205T213910Z
CREATED:20221205T213910Z
LAST-MODIFIED:20221205T213910Z
UID:46131-1671822000-1671908399@prohealth24ma.com
SUMMARY:Closing at 12noon
DESCRIPTION:Northern Wellness and Fitness Center will be open from 5am – 12 noon on December 24th.
URL:https://prohealth24ma.com/event-calendar/closing-at-12noon/
LOCATION:NC
END:VEVENT
BEGIN:VEVENT
DTSTART;TZID=America/New_York:20221220T001500
DTEND;TZID=America/New_York:20221220T010000
DTSTAMP:20221121T205756Z
CREATED:20221121T205525Z
LAST-MODIFIED:20221121T205756Z
UID:46121-1671495300-1671498000@prohealth24ma.com
SUMMARY:BODY BLITZ
DESCRIPTION:BODY BLITZ: A 30 minute circuit style\, metabolic conditioning class using only dumbbells. Participants are encouraged to push until you can’t\, and rest until you can.
URL:https://prohealth24ma.com/event-calendar/bootcamp-body-blitz-17/
LOCATION:Northern Wellness & Fitness Center\, 280 North Pointe Boulevard\, Mt Airy\, NC\, 27030\, United States
END:VEVENT
BEGIN:VEVENT
DTSTART;TZID=America/New_York:20221217T013000
DTEND;TZID=America/New_York:20221217T021500
DTSTAMP:20221121T205504Z
CREATED:20221121T205431Z
LAST-MODIFIED:20221121T205504Z
UID:46120-1671240600-1671243300@prohealth24ma.com
SUMMARY:BODY BLITZ
DESCRIPTION:BODY BLITZ: A 30 minute circuit style\, metabolic conditioning class using only dumbbells. Participants are encouraged to push until you can’t\, and rest until you can.
URL:https://prohealth24ma.com/event-calendar/bootcamp-body-blitz-16/
LOCATION:Northern Wellness & Fitness Center\, 280 North Pointe Boulevard\, Mt Airy\, NC\, 27030\, United States
END:VEVENT
BEGIN:VEVENT
DTSTART;TZID=America/New_York:20221213T001500
DTEND;TZID=America/New_York:20221213T010000
DTSTAMP:20221121T205513Z
CREATED:20221121T205334Z
LAST-MODIFIED:20221121T205513Z
UID:46119-1670890500-1670893200@prohealth24ma.com
SUMMARY:BootCamp
DESCRIPTION:BootCamp: Just using barbells\, kettlebells\, and dumbbells\, no two classes are the same\, but every class delivers the one-two punch of strength training and cardiovascular conditioning.
URL:https://prohealth24ma.com/event-calendar/bootcamp-body-blitz-15/
LOCATION:Northern Wellness & Fitness Center\, 280 North Pointe Boulevard\, Mt Airy\, NC\, 27030\, United States
END:VEVENT
BEGIN:VEVENT
DTSTART;TZID=America/New_York:20221210T013000
DTEND;TZID=America/New_York:20221210T020000
DTSTAMP:20221121T205021Z
CREATED:20221121T205006Z
LAST-MODIFIED:20221121T205021Z
UID:46118-1670635800-1670637600@prohealth24ma.com
SUMMARY:BootCamp
DESCRIPTION:BootCamp: Just using barbells\, kettlebells\, and dumbbells\, no two classes are the same\, but every class delivers the one-two punch of strength training and cardiovascular conditioning.
URL:https://prohealth24ma.com/event-calendar/bootcamp-body-blitz-14/
LOCATION:Northern Wellness & Fitness Center\, 280 North Pointe Boulevard\, Mt Airy\, NC\, 27030\, United States
END:VEVENT
BEGIN:VEVENT
DTSTART;TZID=America/New_York:20221206T001500
DTEND;TZID=America/New_York:20221206T004500
DTSTAMP:20221121T204957Z
CREATED:20221121T204947Z
LAST-MODIFIED:20221121T204957Z
UID:46117-1670285700-1670287500@prohealth24ma.com
SUMMARY:BODY BLITZ
DESCRIPTION:BODY BLITZ: A 30 minute circuit style\, metabolic conditioning class using only dumbbells. Participants are encouraged to push until you can’t\, and rest until you can.
URL:https://prohealth24ma.com/event-calendar/bootcamp-body-blitz-13/
LOCATION:Northern Wellness & Fitness Center\, 280 North Pointe Boulevard\, Mt Airy\, NC\, 27030\, United States
END:VEVENT
BEGIN:VEVENT
DTSTART;TZID=America/New_York:20221203T013000
DTEND;TZID=America/New_York:20221203T021500
DTSTAMP:20221121T215029Z
CREATED:20221121T204455Z
LAST-MODIFIED:20221121T215029Z
UID:46110-1670031000-1670033700@prohealth24ma.com
SUMMARY:BODY BLITZ
DESCRIPTION:BODY BLITZ: A 30 minute circuit style\, metabolic conditioning class using only dumbbells. Participants are encouraged to push until you can’t\, and rest until you can.
URL:https://prohealth24ma.com/event-calendar/bootcamp-body-blitz-6/
LOCATION:Northern Wellness & Fitness Center\, 280 North Pointe Boulevard\, Mt Airy\, NC\, 27030\, United States
END:VEVENT
BEGIN:VEVENT
DTSTART;TZID=America/New_York:20221201T001500
DTEND;TZID=America/New_York:20221201T010000
DTSTAMP:20221207T001500Z
CREATED:20221207T001500Z
LAST-MODIFIED:20221207T001500Z
UID:46168-1669853700-1669856400@prohealth24ma.com
SUMMARY:Full Body Strength
DESCRIPTION:Combining cardio from box step ups to stairs\, and sprints combined with body sculpting. From free weights\, body bars\, medicine balls\, and your own body weight. A great challenge to bring your body to your full potential.
URL:https://prohealth24ma.com/event-calendar/full-body-strength/
LOCATION:Northern Wellness & Fitness Center\, 280 North Pointe Boulevard\, Mt Airy\, NC\, 27030\, United States
END:VEVENT
BEGIN:VEVENT
DTSTART;TZID=America/New_York:20221129T001500
DTEND;TZID=America/New_York:20221129T010000
DTSTAMP:20221121T213258Z
CREATED:20221121T204403Z
LAST-MODIFIED:20221121T213258Z
UID:46109-1669680900-1669683600@prohealth24ma.com
SUMMARY:BootCamp
DESCRIPTION:BootCamp: Just using barbells\, kettlebells\, and dumbbells\, no two classes are the same\, but every class delivers the one-two punch of strength training and cardiovascular conditioning.
URL:https://prohealth24ma.com/event-calendar/bootcamp-body-blitz-5/
LOCATION:Northern Wellness & Fitness Center\, 280 North Pointe Boulevard\, Mt Airy\, NC\, 27030\, United States
END:VEVENT
BEGIN:VEVENT
DTSTART;TZID=America/New_York:20221126T013000
DTEND;TZID=America/New_York:20221126T021500
DTSTAMP:20221121T213121Z
CREATED:20221121T204314Z
LAST-MODIFIED:20221121T213121Z
UID:46108-1669426200-1669428900@prohealth24ma.com
SUMMARY:BootCamp
DESCRIPTION:BootCamp: Just using barbells\, kettlebells\, and dumbbells\, no two classes are the same\, but every class delivers the one-two punch of strength training and cardiovascular conditioning.
URL:https://prohealth24ma.com/event-calendar/bootcamp-body-blitz-4/
LOCATION:Northern Wellness & Fitness Center\, 280 North Pointe Boulevard\, Mt Airy\, NC\, 27030\, United States
END:VEVENT
BEGIN:VEVENT
DTSTART;VALUE=DATE:20221123
DTEND;VALUE=DATE:20221125
DTSTAMP:20221117T040340Z
CREATED:20221116T194347Z
LAST-MODIFIED:20221117T040340Z
UID:46063-1669230000-1669316399@prohealth24ma.com
SUMMARY:CLOSED FOR THANKSGIVING
DESCRIPTION:
URL:https://prohealth24ma.com/event-calendar/closed-for-thanksgiving/
LOCATION:NC
END:VEVENT
BEGIN:VEVENT
DTSTART;TZID=America/New_York:20221122T001500
DTEND;TZID=America/New_York:20221122T010000
DTSTAMP:20221121T213009Z
CREATED:20221121T204232Z
LAST-MODIFIED:20221121T213009Z
UID:46107-1669076100-1669078800@prohealth24ma.com
SUMMARY:BODY BLITZ
DESCRIPTION:BODY BLITZ: A 30 minute circuit style\, metabolic conditioning class using only dumbbells. Participants are encouraged to push until you can’t\, and rest until you can.
URL:https://prohealth24ma.com/event-calendar/bootcamp-body-blitz-3/
LOCATION:Northern Wellness & Fitness Center\, 280 North Pointe Boulevard\, Mt Airy\, NC\, 27030\, United States
END:VEVENT
BEGIN:VEVENT
DTSTART;TZID=America/New_York:20221119T013000
DTEND;TZID=America/New_York:20221119T020000
DTSTAMP:20221121T204604Z
CREATED:20221121T204551Z
LAST-MODIFIED:20221121T204604Z
UID:46111-1668821400-1668823200@prohealth24ma.com
SUMMARY:BODY BLITZ
DESCRIPTION:BODY BLITZ: A 30 minute circuit style\, metabolic conditioning class using only dumbbells. Participants are encouraged to push until you can’t\, and rest until you can.
URL:https://prohealth24ma.com/event-calendar/bootcamp-body-blitz-7/
LOCATION:Northern Wellness & Fitness Center\, 280 North Pointe Boulevard\, Mt Airy\, NC\, 27030\, United States
END:VEVENT
BEGIN:VEVENT
DTSTART;TZID=America/New_York:20221115T001500
DTEND;TZID=America/New_York:20221115T004500
DTSTAMP:20221121T204630Z
CREATED:20221121T204618Z
LAST-MODIFIED:20221121T204630Z
UID:46112-1668471300-1668473100@prohealth24ma.com
SUMMARY:BootCamp
DESCRIPTION:BootCamp: Just using barbells\, kettlebells\, and dumbbells\, no two classes are the same\, but every class delivers the one-two punch of strength training and cardiovascular conditioning.
URL:https://prohealth24ma.com/event-calendar/bootcamp-body-blitz-8/
LOCATION:Northern Wellness & Fitness Center\, 280 North Pointe Boulevard\, Mt Airy\, NC\, 27030\, United States
END:VEVENT
BEGIN:VEVENT
DTSTART;TZID=America/New_York:20221114T123000
DTEND;TZID=America/New_York:20221114T133000
DTSTAMP:20221118T234253Z
CREATED:20221117T062229Z
LAST-MODIFIED:20221118T234253Z
UID:46094-1668429000-1668432600@prohealth24ma.com
SUMMARY:MIXXEDFIT Dance Fitness
DESCRIPTION:MIXXEDFIT Dance Fitness class are Inclusive\, EXPLOSIVE\, and Poppin’!  Hip Hop heavy beats with simple\, sassy\, and power-filled moves to match. \nExpect to hear your favorite radio or club hits and be ready to get lost in the music.  Choreography is easy-to-follow and repetitive so you can focus on working hard and having fun.
URL:https://prohealth24ma.com/event-calendar/mixxedfit-dance-fitness/
LOCATION:Northern Wellness & Fitness Center\, 280 North Pointe Boulevard\, Mt Airy\, NC\, 27030\, United States
END:VEVENT
BEGIN:VEVENT
DTSTART;TZID=America/New_York:20221112T013000
DTEND;TZID=America/New_York:20221112T020000
DTSTAMP:20221121T204712Z
CREATED:20221121T204657Z
LAST-MODIFIED:20221121T204712Z
UID:46113-1668216600-1668218400@prohealth24ma.com
SUMMARY:BootCamp
DESCRIPTION:BootCamp: Just using barbells\, kettlebells\, and dumbbells\, no two classes are the same\, but every class delivers the one-two punch of strength training and cardiovascular conditioning.
URL:https://prohealth24ma.com/event-calendar/bootcamp-body-blitz-9/
LOCATION:Northern Wellness & Fitness Center\, 280 North Pointe Boulevard\, Mt Airy\, NC\, 27030\, United States
END:VEVENT
BEGIN:VEVENT
DTSTART;TZID=America/New_York:20221108T001500
DTEND;TZID=America/New_York:20221108T004500
DTSTAMP:20221121T204747Z
CREATED:20221121T204736Z
LAST-MODIFIED:20221121T204747Z
UID:46114-1667866500-1667868300@prohealth24ma.com
SUMMARY:BODY BLITZ
DESCRIPTION:BODY BLITZ: A 30 minute circuit style\, metabolic conditioning class using only dumbbells. Participants are encouraged to push until you can’t\, and rest until you can.
URL:https://prohealth24ma.com/event-calendar/bootcamp-body-blitz-10/
LOCATION:Northern Wellness & Fitness Center\, 280 North Pointe Boulevard\, Mt Airy\, NC\, 27030\, United States
END:VEVENT
BEGIN:VEVENT
DTSTART;TZID=America/New_York:20221105T070000
DTEND;TZID=America/New_York:20221105T083000
DTSTAMP:20221206T200736Z
CREATED:20221119T002003Z
LAST-MODIFIED:20221206T200736Z
UID:46101-1667631600-1667637000@prohealth24ma.com
SUMMARY:Adult Brazilian Jiu Jitsu
DESCRIPTION:Brazilian Jiu-Jitsu instruction provided by Black Belt Kevin Pyles in Mount Airy\, NC is truly World Class\, offering the latest and most effective Brazilian Jiu Jitsu techniques and training methods offered in the world today. \nAs a new student\, you will be welcomed by instructors\, staff and fellow students. We will help you find your starting point no matter your age\, fitness level\, experience level or gender. We will teach you the appropriate warm-ups\, stretching routines and fundamental building blocks of fitness and Brazilian Jiu-Jitsu to ensure a successful learning experience. Our goal is making you the best Brazilian Jiu-Jitsu practitioner you can be in the shortest time possible while providing a fun\, safe and clean learning environment. \nThis class is for students age 16+
URL:https://prohealth24ma.com/event-calendar/world-class-brazilian-jiu-jitsu-2/
LOCATION:Northern Wellness & Fitness Center\, 280 North Pointe Boulevard\, Mt Airy\, NC\, 27030\, United States
END:VEVENT
END:VCALENDAR