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X-ORIGINAL-URL:https://prohealth24ma.com
X-WR-CALDESC:Events for PROHEALTH24
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TZID:America/New_York
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TZOFFSETFROM:-0500
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DTSTART:20210314T070000
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DTSTART:20211107T060000
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BEGIN:VEVENT
DTSTART;TZID=America/New_York:20221119T013000
DTEND;TZID=America/New_York:20221119T020000
DTSTAMP:20221121T204604Z
CREATED:20221121T204551Z
LAST-MODIFIED:20221121T204604Z
UID:46111-1668821400-1668823200@prohealth24ma.com
SUMMARY:BODY BLITZ
DESCRIPTION:BODY BLITZ: A 30 minute circuit style\, metabolic conditioning class using only dumbbells. Participants are encouraged to push until you can’t\, and rest until you can.
URL:https://prohealth24ma.com/event-calendar/bootcamp-body-blitz-7/
LOCATION:Northern Wellness & Fitness Center\, 280 North Pointe Boulevard\, Mt Airy\, NC\, 27030\, United States
END:VEVENT
BEGIN:VEVENT
DTSTART;TZID=America/New_York:20221115T001500
DTEND;TZID=America/New_York:20221115T004500
DTSTAMP:20221121T204630Z
CREATED:20221121T204618Z
LAST-MODIFIED:20221121T204630Z
UID:46112-1668471300-1668473100@prohealth24ma.com
SUMMARY:BootCamp
DESCRIPTION:BootCamp: Just using barbells\, kettlebells\, and dumbbells\, no two classes are the same\, but every class delivers the one-two punch of strength training and cardiovascular conditioning.
URL:https://prohealth24ma.com/event-calendar/bootcamp-body-blitz-8/
LOCATION:Northern Wellness & Fitness Center\, 280 North Pointe Boulevard\, Mt Airy\, NC\, 27030\, United States
END:VEVENT
BEGIN:VEVENT
DTSTART;TZID=America/New_York:20221114T123000
DTEND;TZID=America/New_York:20221114T133000
DTSTAMP:20221118T234253Z
CREATED:20221117T062229Z
LAST-MODIFIED:20221118T234253Z
UID:46094-1668429000-1668432600@prohealth24ma.com
SUMMARY:MIXXEDFIT Dance Fitness
DESCRIPTION:MIXXEDFIT Dance Fitness class are Inclusive\, EXPLOSIVE\, and Poppin’!  Hip Hop heavy beats with simple\, sassy\, and power-filled moves to match. \nExpect to hear your favorite radio or club hits and be ready to get lost in the music.  Choreography is easy-to-follow and repetitive so you can focus on working hard and having fun.
URL:https://prohealth24ma.com/event-calendar/mixxedfit-dance-fitness/
LOCATION:Northern Wellness & Fitness Center\, 280 North Pointe Boulevard\, Mt Airy\, NC\, 27030\, United States
END:VEVENT
BEGIN:VEVENT
DTSTART;TZID=America/New_York:20221112T013000
DTEND;TZID=America/New_York:20221112T020000
DTSTAMP:20221121T204712Z
CREATED:20221121T204657Z
LAST-MODIFIED:20221121T204712Z
UID:46113-1668216600-1668218400@prohealth24ma.com
SUMMARY:BootCamp
DESCRIPTION:BootCamp: Just using barbells\, kettlebells\, and dumbbells\, no two classes are the same\, but every class delivers the one-two punch of strength training and cardiovascular conditioning.
URL:https://prohealth24ma.com/event-calendar/bootcamp-body-blitz-9/
LOCATION:Northern Wellness & Fitness Center\, 280 North Pointe Boulevard\, Mt Airy\, NC\, 27030\, United States
END:VEVENT
BEGIN:VEVENT
DTSTART;TZID=America/New_York:20221108T001500
DTEND;TZID=America/New_York:20221108T004500
DTSTAMP:20221121T204747Z
CREATED:20221121T204736Z
LAST-MODIFIED:20221121T204747Z
UID:46114-1667866500-1667868300@prohealth24ma.com
SUMMARY:BODY BLITZ
DESCRIPTION:BODY BLITZ: A 30 minute circuit style\, metabolic conditioning class using only dumbbells. Participants are encouraged to push until you can’t\, and rest until you can.
URL:https://prohealth24ma.com/event-calendar/bootcamp-body-blitz-10/
LOCATION:Northern Wellness & Fitness Center\, 280 North Pointe Boulevard\, Mt Airy\, NC\, 27030\, United States
END:VEVENT
BEGIN:VEVENT
DTSTART;TZID=America/New_York:20221105T070000
DTEND;TZID=America/New_York:20221105T083000
DTSTAMP:20221206T200736Z
CREATED:20221119T002003Z
LAST-MODIFIED:20221206T200736Z
UID:46101-1667631600-1667637000@prohealth24ma.com
SUMMARY:Adult Brazilian Jiu Jitsu
DESCRIPTION:Brazilian Jiu-Jitsu instruction provided by Black Belt Kevin Pyles in Mount Airy\, NC is truly World Class\, offering the latest and most effective Brazilian Jiu Jitsu techniques and training methods offered in the world today. \nAs a new student\, you will be welcomed by instructors\, staff and fellow students. We will help you find your starting point no matter your age\, fitness level\, experience level or gender. We will teach you the appropriate warm-ups\, stretching routines and fundamental building blocks of fitness and Brazilian Jiu-Jitsu to ensure a successful learning experience. Our goal is making you the best Brazilian Jiu-Jitsu practitioner you can be in the shortest time possible while providing a fun\, safe and clean learning environment. \nThis class is for students age 16+
URL:https://prohealth24ma.com/event-calendar/world-class-brazilian-jiu-jitsu-2/
LOCATION:Northern Wellness & Fitness Center\, 280 North Pointe Boulevard\, Mt Airy\, NC\, 27030\, United States
END:VEVENT
BEGIN:VEVENT
DTSTART;TZID=America/New_York:20221105T060000
DTEND;TZID=America/New_York:20221105T070000
DTSTAMP:20221206T200858Z
CREATED:20221119T002224Z
LAST-MODIFIED:20221206T200858Z
UID:46103-1667628000-1667631600@prohealth24ma.com
SUMMARY:Youth Brazilian Jiu Jitsu
DESCRIPTION:The kids Brazilian Jiu Jitsu program is the staple of our Academy. Our kids are the future champions of the Academy. In order to provide training opportunities for all children we have a 3-tiered program. Bronze\, Silver and Gold. All levels of our kids program are focused on building your child’s mental and physical fitness.\nAlong with World Class Brazilian Jiu Jitsu training\, your children will be gaining valuable life lessons developed through martial arts.\nClasses often end with group discussions and/or role-playing exercises. We touch on life lessons and discuss alternate resolutions to some of the issues children face today. These issues are discussed in a non-threatening\, proactive way. \nChildren pay close attention as we explore topics that include: \nAvoiding conflicts\nDealing with bullies\nMental self defense\nProper respect for adults\nStranger awareness\nRespect for self and others\nSaying no to drugs and peer pressure \nThese valuable life lessons help our students understand the connection between what they learn in class and the real-world applications that make martial arts practical and insightful skills for school-age\, and beyond. \nThis class for ages 4-15
URL:https://prohealth24ma.com/event-calendar/youth-brazilian-jiu-jitsu-2/
LOCATION:Northern Wellness & Fitness Center\, 280 North Pointe Boulevard\, Mt Airy\, NC\, 27030\, United States
END:VEVENT
BEGIN:VEVENT
DTSTART;TZID=America/New_York:20221105T023000
DTEND;TZID=America/New_York:20221105T030000
DTSTAMP:20221121T204859Z
CREATED:20221121T204845Z
LAST-MODIFIED:20221121T204859Z
UID:46116-1667615400-1667617200@prohealth24ma.com
SUMMARY:BODY BLITZ
DESCRIPTION:BODY BLITZ: A 30 minute circuit style\, metabolic conditioning class using only dumbbells. Participants are encouraged to push until you can’t\, and rest until you can.
URL:https://prohealth24ma.com/event-calendar/bootcamp-body-blitz-12/
LOCATION:Northern Wellness & Fitness Center\, 280 North Pointe Boulevard\, Mt Airy\, NC\, 27030\, United States
END:VEVENT
BEGIN:VEVENT
DTSTART;TZID=America/New_York:20221104T133000
DTEND;TZID=America/New_York:20221104T153000
DTSTAMP:20221207T001553Z
CREATED:20221119T002532Z
LAST-MODIFIED:20221207T001553Z
UID:46105-1667568600-1667575800@prohealth24ma.com
SUMMARY:Adult Brazilian Jiu Jitsu
DESCRIPTION:Brazilian Jiu-Jitsu instruction provided by Black Belt Kevin Pyles in Mount Airy\, NC is truly World Class\, offering the latest and most effective Brazilian Jiu Jitsu techniques and training methods offered in the world today. \nAs a new student\, you will be welcomed by instructors\, staff and fellow students. We will help you find your starting point no matter your age\, fitness level\, experience level or gender. We will teach you the appropriate warm-ups\, stretching routines and fundamental building blocks of fitness and Brazilian Jiu-Jitsu to ensure a successful learning experience. Our goal is making you the best Brazilian Jiu-Jitsu practitioner you can be in the shortest time possible while providing a fun\, safe and clean learning environment. \nThis class is for students age 13+
URL:https://prohealth24ma.com/event-calendar/world-class-brazilian-jiu-jitsu-3/
LOCATION:Northern Wellness & Fitness Center\, 280 North Pointe Boulevard\, Mt Airy\, NC\, 27030\, United States
END:VEVENT
BEGIN:VEVENT
DTSTART;TZID=America/New_York:20221102T081500
DTEND;TZID=America/New_York:20221102T090000
DTSTAMP:20221207T002334Z
CREATED:20221117T062109Z
LAST-MODIFIED:20221207T002334Z
UID:46092-1667376900-1667379600@prohealth24ma.com
SUMMARY:Sculpt and Tone - Lunch Time Workout
DESCRIPTION:This is a 45-minute\, lunch time workout to give your body a great metabolism boost. This strength building class uses a variety of equipment to bring definition to every muscle group. The Sculpt & Tone workouts will leave your entire body looking FIT and FABULOUS!
URL:https://prohealth24ma.com/event-calendar/sculpt-and-tone-lunch-time-workout/
LOCATION:Northern Wellness & Fitness Center\, 280 North Pointe Boulevard\, Mt Airy\, NC\, 27030\, United States
END:VEVENT
BEGIN:VEVENT
DTSTART;TZID=America/New_York:20221102T063000
DTEND;TZID=America/New_York:20221102T073000
DTSTAMP:20221207T002239Z
CREATED:20221117T061038Z
LAST-MODIFIED:20221207T002239Z
UID:46082-1667370600-1667374200@prohealth24ma.com
SUMMARY:SilverSneakers Classic
DESCRIPTION:A chair-assisted class using hand weights\, resistance bands\, and a soft hand-held exercise ball to mimic our daily activities and enhance our range of movement\, flexibility\, balance\, and coordination. The Silver Sneakers program is a program designed to nurture your physical fitness as well as your social wellbeing.
URL:https://prohealth24ma.com/event-calendar/silversneakers-classic/
LOCATION:Northern Wellness & Fitness Center\, 280 North Pointe Boulevard\, Mt Airy\, NC\, 27030\, United States
END:VEVENT
BEGIN:VEVENT
DTSTART;TZID=America/New_York:20221101T150000
DTEND;TZID=America/New_York:20221101T163000
DTSTAMP:20221207T002129Z
CREATED:20221119T001254Z
LAST-MODIFIED:20221207T002129Z
UID:46097-1667314800-1667320200@prohealth24ma.com
SUMMARY:Adult Brazilian Jiu Jitsu
DESCRIPTION:Brazilian Jiu-Jitsu instruction provided by Black Belt Kevin Pyles in Mount Airy\, NC is truly World Class\, offering the latest and most effective Brazilian Jiu Jitsu techniques and training methods offered in the world today. \nAs a new student\, you will be welcomed by instructors\, staff and fellow students. We will help you find your starting point no matter your age\, fitness level\, experience level or gender. We will teach you the appropriate warm-ups\, stretching routines and fundamental building blocks of fitness and Brazilian Jiu-Jitsu to ensure a successful learning experience. Our goal is making you the best Brazilian Jiu-Jitsu practitioner you can be in the shortest time possible while providing a fun\, safe and clean learning environment. \nThis class is for students age 16+
URL:https://prohealth24ma.com/event-calendar/world-class-brazilian-jiu-jitsu/
LOCATION:NC
END:VEVENT
BEGIN:VEVENT
DTSTART;TZID=America/New_York:20221101T140000
DTEND;TZID=America/New_York:20221101T150000
DTSTAMP:20221207T001951Z
CREATED:20221119T001622Z
LAST-MODIFIED:20221207T001951Z
UID:46099-1667311200-1667314800@prohealth24ma.com
SUMMARY:Youth Brazilian Jiu Jitsu
DESCRIPTION:The kids Brazilian Jiu Jitsu program is the staple of our Academy. Our kids are the future champions of the Academy. In order to provide training opportunities for all children we have a 3-tiered program. Bronze\, Silver and Gold. All levels of our kids program are focused on building your child’s mental and physical fitness.\nAlong with World Class Brazilian Jiu Jitsu training\, your children will be gaining valuable life lessons developed through martial arts.\nClasses often end with group discussions and/or role-playing exercises. We touch on life lessons and discuss alternate resolutions to some of the issues children face today. These issues are discussed in a non-threatening\, proactive way. \nChildren pay close attention as we explore topics that include: \nAvoiding conflicts\nDealing with bullies\nMental self defense\nProper respect for adults\nStranger awareness\nRespect for self and others\nSaying no to drugs and peer pressure \nThese valuable life lessons help our students understand the connection between what they learn in class and the real-world applications that make martial arts practical and insightful skills for school-age\, and beyond. \nThis class is for ages 4-15
URL:https://prohealth24ma.com/event-calendar/youth-brazilian-jiu-jitsu/
LOCATION:Northern Wellness & Fitness Center\, 280 North Pointe Boulevard\, Mt Airy\, NC\, 27030\, United States
END:VEVENT
BEGIN:VEVENT
DTSTART;TZID=America/New_York:20221101T081500
DTEND;TZID=America/New_York:20221101T090000
DTSTAMP:20221207T002434Z
CREATED:20221117T061944Z
LAST-MODIFIED:20221207T002434Z
UID:46090-1667290500-1667293200@prohealth24ma.com
SUMMARY:Abdominal Strength
DESCRIPTION:This class will challenge you to the core! With non-stop core sculpting moves\, this class is designed to improve your strength\, balance\, coordination\, posture\, and stamina while building rock solid Abs.
URL:https://prohealth24ma.com/event-calendar/abdominal-strength/
LOCATION:Northern Wellness & Fitness Center\, 280 North Pointe Boulevard\, Mt Airy\, NC\, 27030\, United States
END:VEVENT
BEGIN:VEVENT
DTSTART;TZID=America/New_York:20221101T063000
DTEND;TZID=America/New_York:20221101T073000
DTSTAMP:20221207T001750Z
CREATED:20221117T060854Z
LAST-MODIFIED:20221207T001750Z
UID:46080-1667284200-1667287800@prohealth24ma.com
SUMMARY:SilverSneakers Yoga
DESCRIPTION:A Chair Yoga class\, you’ll be guided through a series of seated and standing yoga poses designed to increase flexibility\, balance\, and range of motion. It makes a great complement to an active lifestyle\, or as a way to gently ease into movement.
URL:https://prohealth24ma.com/event-calendar/silversneakers-yoga/
LOCATION:Northern Wellness & Fitness Center\, 280 North Pointe Boulevard\, Mt Airy\, NC\, 27030\, United States
END:VEVENT
BEGIN:VEVENT
DTSTART;TZID=America/New_York:20221101T050000
DTEND;TZID=America/New_York:20221101T060000
DTSTAMP:20221207T001659Z
CREATED:20221117T060530Z
LAST-MODIFIED:20221207T001659Z
UID:46078-1667278800-1667282400@prohealth24ma.com
SUMMARY:Joint Mobility
DESCRIPTION:This class moves the joints through their full range of motion\, feeding\, washing and lubricating the joint. This class is known to restore health and lost function to the joints and connective tissue of the body.
URL:https://prohealth24ma.com/event-calendar/joint-mobility-2/
LOCATION:Northern Wellness & Fitness Center\, 280 North Pointe Boulevard\, Mt Airy\, NC\, 27030\, United States
END:VEVENT
BEGIN:VEVENT
DTSTART;TZID=America/New_York:20221101T011500
DTEND;TZID=America/New_York:20221101T014500
DTSTAMP:20221121T204829Z
CREATED:20221121T204816Z
LAST-MODIFIED:20221121T204829Z
UID:46115-1667265300-1667267100@prohealth24ma.com
SUMMARY:BootCamp
DESCRIPTION:BootCamp: Just using barbells\, kettlebells\, and dumbbells\, no two classes are the same\, but every class delivers the one-two punch of strength training and cardiovascular conditioning.
URL:https://prohealth24ma.com/event-calendar/bootcamp-body-blitz-11/
LOCATION:Northern Wellness & Fitness Center\, 280 North Pointe Boulevard\, Mt Airy\, NC\, 27030\, United States
END:VEVENT
BEGIN:VEVENT
DTSTART;TZID=America/New_York:20221031T133000
DTEND;TZID=America/New_York:20221031T143000
DTSTAMP:20221206T235419Z
CREATED:20221117T061652Z
LAST-MODIFIED:20221206T235419Z
UID:46086-1667223000-1667226600@prohealth24ma.com
SUMMARY:SPIN
DESCRIPTION:Hop on board for a 45-60 minute high-energy bike ride set to upbeat music\, and prepare for a mega sweat-sesh! You’ll get a high calorie burn while improving your cardiovascular fitness and muscular endurance. Suitable for all abilities.
URL:https://prohealth24ma.com/event-calendar/spin-2/
LOCATION:NC
END:VEVENT
BEGIN:VEVENT
DTSTART;TZID=America/New_York:20221031T133000
DTEND;TZID=America/New_York:20221031T143000
DTSTAMP:20221206T235146Z
CREATED:20221117T061431Z
LAST-MODIFIED:20221206T235146Z
UID:46084-1667223000-1667226600@prohealth24ma.com
SUMMARY:Water Aerobics
DESCRIPTION:This is a water fitness class. We stretch\, we walk and we work on building strength. We use the water dumbbells and use the water for resistance. The class is designed to help the participants gain strength\, flexibility\, and stamina.
URL:https://prohealth24ma.com/event-calendar/water-aerobics-2/
LOCATION:Northern Wellness & Fitness Center\, 280 North Pointe Boulevard\, Mt Airy\, NC\, 27030\, United States
END:VEVENT
BEGIN:VEVENT
DTSTART;TZID=America/New_York:20221031T081500
DTEND;TZID=America/New_York:20221031T090000
DTSTAMP:20221207T002403Z
CREATED:20221117T061814Z
LAST-MODIFIED:20221207T002403Z
UID:46088-1667204100-1667206800@prohealth24ma.com
SUMMARY:Circuit Fitness Plus
DESCRIPTION:Combining cardio from box step ups to stairs\, and sprints combined with body sculpting. From free weights\, body bars\, medicine balls\, and your own body weight. A great challenge to bring your body to your full potential.
URL:https://prohealth24ma.com/event-calendar/circuit-fitness-plus/
LOCATION:Northern Wellness & Fitness Center\, 280 North Pointe Boulevard\, Mt Airy\, NC\, 27030\, United States
END:VEVENT
BEGIN:VEVENT
DTSTART;TZID=America/New_York:20221031T060000
DTEND;TZID=America/New_York:20221031T070000
DTSTAMP:20221206T234957Z
CREATED:20221117T060051Z
LAST-MODIFIED:20221206T234957Z
UID:46076-1667196000-1667199600@prohealth24ma.com
SUMMARY:Joint Mobility
DESCRIPTION:This class moves the joints through their full range of motion\, feeding\, washing and lubricating the joint. This class is known to restore health and lost function to the joints and connective tissue of the body.
URL:https://prohealth24ma.com/event-calendar/joint-mobility/
LOCATION:Northern Wellness & Fitness Center\, 280 North Pointe Boulevard\, Mt Airy\, NC\, 27030\, United States
END:VEVENT
BEGIN:VEVENT
DTSTART;TZID=America/New_York:20221031T050000
DTEND;TZID=America/New_York:20221031T060000
DTSTAMP:20221207T000825Z
CREATED:20221117T055721Z
LAST-MODIFIED:20221207T000825Z
UID:46074-1667192400-1667196000@prohealth24ma.com
SUMMARY:Water Aerobics
DESCRIPTION:This is a water fitness class. We stretch\, we walk and we work on building strength. We use the water dumbbells and use the water for resistance. The class is designed to help the participants gain strength\, flexibility\, and stamina.
URL:https://prohealth24ma.com/event-calendar/water-aerobics/
LOCATION:Northern Wellness & Fitness Center\, 280 North Pointe Boulevard\, Mt Airy\, NC\, 27030\, United States
END:VEVENT
BEGIN:VEVENT
DTSTART;TZID=America/New_York:20221031T011500
DTEND;TZID=America/New_York:20221031T021500
DTSTAMP:20221206T233549Z
CREATED:20221116T193529Z
LAST-MODIFIED:20221206T233549Z
UID:46061-1667178900-1667182500@prohealth24ma.com
SUMMARY:SPIN
DESCRIPTION:Hop on board for a 45-60 minute high-energy bike ride set to upbeat music and prepare for a mega sweat-sesh!  You’ll get a high calorie burn while improving your cardiovascular fitness and muscular endurance.  Suitable for all abilities.
URL:https://prohealth24ma.com/event-calendar/spin/
LOCATION:Northern Wellness & Fitness Center\, 280 North Pointe Boulevard\, Mt Airy\, NC\, 27030\, United States
END:VEVENT
END:VCALENDAR