Every class.
Zero extra
cost.
All group fitness classes are included with every membership. Not a member yet? Drop in for just $10 a class.
Find your class
From high-energy spin to gentle chair yoga — there's a class for every body.
Abdominal Strength
Sandra KingThis class will challenge you to the core! With non-stop core sculpting moves, this class is designed to improve your strength, balance, coordination, posture, and stamina while building rock solid abs.
Body Blitz
Mandy MartinA circuit-style, metabolic conditioning class using only dumbbells. Participants are encouraged to push until you can't, and rest until you can.
Body Pump Gathering
Talisha LawsonA full-body strength workout set to music, using a barbell, light-to-moderate weights and plenty of reps to build strength and endurance. A great way to start your Saturday — all fitness levels welcome.
BootCamp
Mandy MartinJust using barbells, kettlebells, and dumbbells, no two classes are the same, but every class delivers the one-two punch of strength training and cardiovascular conditioning. In the warmer months, we take the fun outside!
Circuit Fitness Plus
Sandra KingCombining cardio — from box step-ups to stairs and sprints — with body sculpting using free weights, body bars, medicine balls, and your own body weight. A great challenge to bring your body to its full potential.
Dance Fitness
Charice BenderEasy-to-learn line dancing steps that provide both physical and mental exercise. Line dancing improves balance, boosts energy levels and reduces the risk of many illnesses, including dementia, high blood pressure and diabetes.
Full Body Strength
Mandy MartinA strength training class that challenges all of the major muscle groups using barbells, plate weight, risers, and dumbbells.
Joint Mobility
Dean CarpenterMoves the joints through their full range of motion, feeding, washing and lubricating the joint. This class is known to restore health and lost function to the joints and connective tissue of the body.
Sculpt & Tone
Sandra KingA lunchtime workout to give your body a great metabolism boost. This strength-building class uses a variety of equipment to bring definition to every muscle group — you'll leave looking fit and fabulous!
Spin
Mandy MartinHop on board for a high-energy bike ride set to upbeat music, and prepare for a mega sweat-sesh! A high calorie burn that improves cardiovascular fitness and muscular endurance. Suitable for all abilities.
SilverSneakers Classic
Rachael WilliamsA chair-assisted class using hand weights, resistance bands, and a soft exercise ball to mimic daily activities and enhance range of movement, flexibility, balance, and coordination — nurturing your physical fitness and your social wellbeing.
SilverSneakers Yoga
Rachael WilliamsA gentle yoga class with poses seated in a chair or standing with its support, designed to increase flexibility, balance, and range of motion. A great complement to an active lifestyle, or a gentle way to ease into movement.
Water Aerobics Gathering
Herbert Inman & Tony ReynoldsA water fitness gathering. We stretch, we walk and we work on building strength, using water dumbbells and the water itself for resistance to gain strength, flexibility, and stamina.