Northern Wellness and Fitness Center will be closed on December [...]

BootCamp: Just using barbells, kettlebells, and dumbbells, no two classes [...]

BootCamp: Just using barbells, kettlebells, and dumbbells, no two classes [...]

HAPPY NEW YEAR!

See you tomorrow! HAPPY NEW YEAR

BODY BLITZ: A 30 minute circuit style, metabolic conditioning class [...]

MIXXEDFIT Dance Fitness class are Inclusive, EXPLOSIVE, and Poppin’!  Hip [...]

Have you been interested in SPIN classes but unsure about [...]

Beginner Yoga will incorporate postures and gentle movement sequences to [...]

Flow Yoga will incorporate postures and gentle movement sequences to [...]

Combining cardio from box step ups to stairs, and sprints [...]

Barre combines movements commonly found in ballet, Pilates, and yoga. [...]