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Barre

Northern Wellness & Fitness Center 280 North Pointe Boulevard, Mt Airy

Barre combines movements commonly found in ballet, Pilates, and yoga. [...]

Full Body Strength

Northern Wellness & Fitness Center 280 North Pointe Boulevard, Mt Airy

Combining cardio from box step ups to stairs, and sprints [...]

Flow Yoga

Northern Wellness & Fitness Center 280 North Pointe Boulevard, Mt Airy

Flow Yoga will incorporate postures and gentle movement sequences to [...]